Features
History and progress you can learn from
TaperFlow helps you look back with clarity by organizing daily entries, notes, and progress details in one place.
Why tracking over time matters
Change is easier to understand when you can see it across days and weeks. A clear history helps you notice what is improving and what still needs support.
How TaperFlow records your progress
You can review logged date, uses, amount per use, mood, cravings, withdrawal, plan status, completion state, and personal notes. Past entries can be added, edited, or removed when needed.
Look back on patterns and progress
With plan status and daily context side by side, it is easier to identify patterns, celebrate better days, and respond thoughtfully to harder ones.
Supportive reflection, not judgment
History is there to help you reflect with compassion. The aim is steady momentum and self-awareness, one entry at a time.
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