Features
Taper plans that feel structured and human
TaperFlow helps you build a plan to reduce, taper, or quit with day-by-day targets that are clear, realistic, and supportive.
What taper, reduce, and quit plans help with
A plan can turn a stressful "where do I start" moment into a steady path. In TaperFlow, you can choose reduce, taper, or quit mode and work from daily targets instead of guesswork.
Build a plan around your real baseline
Plan Studio starts from your tracked baseline, then lets you set plan length, regenerate targets, and edit daily values directly before saving. You can keep things gentle or move faster depending on your current context.
Connect daily tracking to your targets
Daily check-ins and plan targets are linked so you can compare what happened against what was planned. That makes it easier to spot when you are on plan, ahead, or having a tougher day.
Support steady progress
Seeing targets and check-ins side by side helps you make calmer decisions over time. The goal is momentum you can sustain, not perfection.
Private and supportive by design
TaperFlow is built as a private space for reflection and progress tracking. The tone is supportive and non-judgmental, so you can focus on what helps you keep going.
Also explore
Savings TrackerHistory and ProgressReady to start?